Need to Slow Down?
Need to Slow Down? I believe we all are addicted to being in motion. It is not comfortable to sit quietly. Activity: Turn on your phone timer for 10 minutes. Close your eyes and sit quietly for 10 minutes.…
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I am Everywoman
I am Everywoman When I was in Western Civ class at Poudre High School in Ft. Collins CO, with two of my favorite teachers, Mrs. Zach and Mr. Bacon, we talked a great deal about EVERYMAN, an ordinary individual…
What the Heck is a Life Coach?
What the Heck is a Life Coach? A life coach is someone who helps people accomplish their personal and professional goals. A life coach is an advisor who helps people make decisions, set and reach goals, or deal with…
Pocket Guide to Figuring Yourself Out
Know Thyself: pocket guide to figuring yourself out This introspection tool is inspired by Dr. Earl Reum, motivational speaker and author of A Place to Stand While Putting Yourself Together Workbook. I received Dr. Reum’s workbook in the 1980’s…
Letting Go of Limitations
Letting Go of Limitations I have an uncommon fear of worms. I believe it stems from having pinworms as a child, compliments of the neighborhood cats using our sand box as their litter box. Needless to say, I have…
Feel Guilty Focusing on Yourself?
Feel Guilty Focusing on Yourself? When I was raising my two kids, I often said in complete despair, “I am done being a mom.” Usually it was after 8:00 pm and the kids should have been in bed. I…
