Stressed Out? Try This Four Step Process for Reducing Stress Everyone is stressed out these days. We work at an unrealistically high level of achievement. Interestingly, our busy lives make us feel accomplished. People have said, “Becky, you are…
What are Some Ways I Can Improve My Job Situation? We often hear, “You are exactly where you are supposed to be.” How can this be so when we are completely dissatisfied with where that is? Thankfully, not everyone…
Tired of Feeling Guilty? While reading my latest self-help book, The New Psycho-Cybernetics by Maxwell Maltz, updated in 2001 by Dan Kennedy—which in its original state is credited with being the first on the market in the 60’s—I came…
Old School Things to Do This Summer When things slow down in the summer and we are looking for some fun, I suggest we look to the past to determine some low stress, old school things to do. Here…
5 Steps for Planning a Great Summer At the end of the summer do you think “What? Its over already and I haven’t accomplished anything?” First, we have to look at what you are expecting out of the summer.…
Choose a Theme for the Summer I am a big advocate for planning and goal setting. Sometimes, however, we get too involved in the how-tos and actually limit ourselves in the process. It is like we are micro-managing our…
